I m a 64 year old female. I suffer with 3 types of arthritis. I have had a neck fusion of all of my vertebrae. I have had a one replacement and soon will have the other one done. I have a good in my leg from being broken. My future surgeries are my hands and my lower back. I have chronic pain. That\'s 24 7 pain. But I have learned it can be endured. I Practice mindfulness.